200 Hour Teacher Training Program
Led by: Sarah Beck, 500 ERYT, PRYT, YACEP, and Jeanie Matteson, 200 ERYT
Dates: Sept 13 - 15, 20 - 22, & 27 - 29, Oct 11 - 13, 18 - 20, & 25 - 27, and Nov 8 - 10 & 15 - 17
Times: Friday Nights 6:00 - 9:00 PM and Saturdays & Sundays 8:00 AM - 1:00 PM
Investment: $2200, if paid in full by June 30
$2495, if paid in full by August 15
$2795, if paid after August 16
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Prerequisite: Minimum of One Year of Prior Yoga Practice
Required Resources: A yoga mat and books listed in manual
Now & Zen Yoga’s 200 Hour Teacher Training Program will focus on basic poses found in Hatha Yoga, as well as breathing and meditation techniques. Our primary goal is to be able to teach basic yoga poses, with modifications and variations offered. Other course goals include: The ability to teach basic Breathing & Meditation Techniques, Learning the basic knowledge of anatomy and how the body moves, Understanding general Yoga Philosophy and Lifestyle, and A firm knowledge of Ethics for Yoga Teachers.
We will spend each class practicing yoga. Poses will be demonstrated (modeled) with verbal, and occasional non-harming physical adjustments offered. We will discuss proper alignment, the benefits of the poses, and contraindications. Breath work and meditation techniques will be discussed each meeting. Every student will teach a segment of class as each meeting.
Specific Teacher Training Dates:
Friday Nights 6:00 - 9:00 PM and Saturdays & Sundays 8:00 AM - 1:00 PM
September 13 - 15, 20 - 22, & 27 - 29
October 11 - 13, 18 - 20, & 25 - 27
November 8 - 10 & 15 - 17
Additional Training Time:
In addition to our set weekend times, the 200 hours will consist of 20 hours of self study, 20 hours of mentoring, a minimum of 4 hours of yoga classes with Sarah and Jeanie per week during the training, and a minimum of 16 hours of additional works held at Now & Zen Yoga. Optional trainings include:
Meditation: One Size Does Not Fit All on Sunday, September 15 from 1:00 - 6:00 pm
Ashtanga Yoga: Precision Sequencing on Saturday, September 21 from 1:00 - 4:00 pm
Yoga Nidra, Saturday, October 12 from 1:00 - 4:00
Cue It Right, Saturday, October 19 from 1:00 - 4:00
Forrest Yoga, Saturday, October 26 from 1:00 - 4:00
Chair Yoga, Sunday, November 10 from 12:00 to 3:00
Payment Options:
$2200, if paid in full by June 30
$2495, if paid in full by August 15
$2795, if paid after August 16
You may also make four payments of $750 due on August 15, September 15, October 15, and November 15
Enrollment Details:
Enrollment opens soon. You must submit your completed registration form along with your $250 deposit to reserve your space. The $250 will be deducted from the full cost of the training. Spaces are limited to 10 students. Advanced registration is required.
Dates: Sept 13 - 15, 20 - 22, & 27 - 29, Oct 11 - 13, 18 - 20, & 25 - 27, and Nov 8 - 10 & 15 - 17
Times: Friday Nights 6:00 - 9:00 PM and Saturdays & Sundays 8:00 AM - 1:00 PM
Investment: $2200, if paid in full by June 30
$2495, if paid in full by August 15
$2795, if paid after August 16
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Prerequisite: Minimum of One Year of Prior Yoga Practice
Required Resources: A yoga mat and books listed in manual
Now & Zen Yoga’s 200 Hour Teacher Training Program will focus on basic poses found in Hatha Yoga, as well as breathing and meditation techniques. Our primary goal is to be able to teach basic yoga poses, with modifications and variations offered. Other course goals include: The ability to teach basic Breathing & Meditation Techniques, Learning the basic knowledge of anatomy and how the body moves, Understanding general Yoga Philosophy and Lifestyle, and A firm knowledge of Ethics for Yoga Teachers.
We will spend each class practicing yoga. Poses will be demonstrated (modeled) with verbal, and occasional non-harming physical adjustments offered. We will discuss proper alignment, the benefits of the poses, and contraindications. Breath work and meditation techniques will be discussed each meeting. Every student will teach a segment of class as each meeting.
Specific Teacher Training Dates:
Friday Nights 6:00 - 9:00 PM and Saturdays & Sundays 8:00 AM - 1:00 PM
September 13 - 15, 20 - 22, & 27 - 29
October 11 - 13, 18 - 20, & 25 - 27
November 8 - 10 & 15 - 17
Additional Training Time:
In addition to our set weekend times, the 200 hours will consist of 20 hours of self study, 20 hours of mentoring, a minimum of 4 hours of yoga classes with Sarah and Jeanie per week during the training, and a minimum of 16 hours of additional works held at Now & Zen Yoga. Optional trainings include:
Meditation: One Size Does Not Fit All on Sunday, September 15 from 1:00 - 6:00 pm
Ashtanga Yoga: Precision Sequencing on Saturday, September 21 from 1:00 - 4:00 pm
Yoga Nidra, Saturday, October 12 from 1:00 - 4:00
Cue It Right, Saturday, October 19 from 1:00 - 4:00
Forrest Yoga, Saturday, October 26 from 1:00 - 4:00
Chair Yoga, Sunday, November 10 from 12:00 to 3:00
Payment Options:
$2200, if paid in full by June 30
$2495, if paid in full by August 15
$2795, if paid after August 16
You may also make four payments of $750 due on August 15, September 15, October 15, and November 15
Enrollment Details:
Enrollment opens soon. You must submit your completed registration form along with your $250 deposit to reserve your space. The $250 will be deducted from the full cost of the training. Spaces are limited to 10 students. Advanced registration is required.
Registration Form & Deposit:
| now___zen_yoga_teacher_training_registration.pdf |