Programs

Best Feet Forward Balance Program

The goals of this program include increased balance, decreased risk of falls, improved quality of life. The program includes consultation and balance assessment, individualized balance plan, and two virtual sessions per week. Progress is tracked throughout program and a reassessment at the end of the program. 

Includes:
- consultation and balance assessment
- individualized balance plan
- two virtual sessions per week
- progress is tracked throughout program and a reassessment at the end of the program
Let’s get results for you or a loved one.


​Childbirth Preparation Program

Every woman deserves a safe birth for mom and baby.  Every woman should know what her options are throughout her pregnancy and birth.  This program gives women the tools they need to have a successful birth.  The goal of this program is to educate women about the important decisions that will be made during their pregnancy, birth, and the first hours of her child's life.

Includes:
- childbirth education
- birth planning
- comfort measures
- weekly childbirth consultations
- unlimited prenatal yoga

Relaxation Therapy Program

It is imperative, especially during these challenging times to have tools to promote relaxation. Stress, anxiety, mental fatigue, and tension if unaddressed can manifest into physical conditions and disease.  The goals of this program are to decreased stress and anxiety, decreased headaches and muscle tension, decreased cortisol production, and improved mood and sleep habits.

​Includes:
- consultation
- individualized relaxation therapy plan
- two virtual sessions per week
- two yoga classes per week
- progress is tracked throughout program

Wellness Services
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