Programs

Best Feet Forward Balance Program

The goals of this program include:
- increased balance
- decreased risk of falls
- improved quality of life

The program includes consultation and balance assessment, an individualized balance plan, and two virtual sessions per week. Progress is tracked throughout the program and a reassessment at the end of the program. To reach our goals, we focus on strength, flexibility, stability, mind-body awareness, and pulls from exercise science, yoga, and Qi Gong. Individual and group sessions are available. 


​Childbirth Preparation Program

Every woman deserves a safe birth for mom and baby.  Every woman should know what her options are throughout her pregnancy and birth.  This program gives women the tools they need to have a successful birth.  The goal of this program is to educate women about the important decisions that will be made during their pregnancy, birth, and the first hours of her child's life.

Includes:
- childbirth education
- birth planning
- comfort measures
- weekly childbirth consultations
- unlimited prenatal yoga

Ease Up Relaxation Therapy Program

Goals of this program include:
- decreased stress and anxiety
- decreased headaches and muscle tension
- decreased cortisol production
- improved mood and sleep habits

This program includes: consultation, an individualized relaxation therapy plan, and one virtual session per week. Progress is tracked throughout the program. Sessions include deep breathing techniques, meditation, visualization, guided imagery, and other modalities. Individual and group sessions are available.

Empowered Core Program

Goals of this program include:
- strengthen the core
- maintain a healthy body
- shape and tone the body
- prevent pain and injuries

Our core program is geared to those looking to stay fit, active, and motivated. This program include: consultation, two 45 minute virtual sessions per week, mini videos to keep us active and moving, and progress is tracked throughout the program. The classes are medium-paced and moderately challenging, with a focus on strengthening the core muscles of the body. Our program blends yoga, Pilates, and other core exercises. Occasionally, a stability ball will be used.

Yoga for You Program

Goals of this program include:
- consultation
​- two 30 minute private yoga sessions per week
- scheduled at your convenience 

Do you want a custom yoga class to meet your specific goals or needs?  Do you need a live instruction class on your schedule?  Try our Yoga for You Program.  We will consult to discuss your goals or need.  Then you enjoy a yoga class designed specifically for you.

Wellness Services
Proudly powered by Weebly