Workshops & Events at Now & Zen Yoga
Restorative Yoga with Judy
Led by: Judy Curiel
Dates: Friday, November 8
Time: 6:00 - 7:30 PM
Cost: $25
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Judy for a 90 minute inward journey to relax body, mind & spirit. You will be supported by blankets, bolsters and blocks while you hold comfortable shapes for longer periods of time with the intent of bringing you back into balance. It’s the ultimate experience of self-care. Judy has been teaching this style of yoga for more than a decade and has trained hundreds of local teachers in this modality. Limited space available ( it sold out the last three times she taught this). Advanced registration is required.
Additional dates include December 13.
Dates: Friday, November 8
Time: 6:00 - 7:30 PM
Cost: $25
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Judy for a 90 minute inward journey to relax body, mind & spirit. You will be supported by blankets, bolsters and blocks while you hold comfortable shapes for longer periods of time with the intent of bringing you back into balance. It’s the ultimate experience of self-care. Judy has been teaching this style of yoga for more than a decade and has trained hundreds of local teachers in this modality. Limited space available ( it sold out the last three times she taught this). Advanced registration is required.
Additional dates include December 13.
Belly Dancing
Led by: Jenny Wood
Dates: Friday, November 15
Time: 7:30 - 8:30 PM
Cost: $20
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Jenny for belly dancing on the third Friday of every month. The next class is December 20.
Jenny has been belly dancing since 2003. She studied intensely with Najia of Philadelphia Bellydance and supplemented her training by taking workshops with Sahra Saeeda, Amar Gamal, Malika, Virginia, among others. She has been dancing professionally since 2005. Learn more about Jenny at her website.
Dates: Friday, November 15
Time: 7:30 - 8:30 PM
Cost: $20
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Jenny for belly dancing on the third Friday of every month. The next class is December 20.
Jenny has been belly dancing since 2003. She studied intensely with Najia of Philadelphia Bellydance and supplemented her training by taking workshops with Sahra Saeeda, Amar Gamal, Malika, Virginia, among others. She has been dancing professionally since 2005. Learn more about Jenny at her website.
Shake Your Soul
Led by: Jeanie Matteson
Dates: Friday, November 22
Time: 6:00 - 7:00 pm
Cost: $20
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Jeanie in this blend of yoga, dance with Qi Gong and movement therapy. No experience necessary. If you have two left feet, this class was made for you! Relax your nervous system, energize your body and enliven your spirit with this joyous guided movement balanced with doing your own dance! The best part is there's no wrong way to do it! Stretch, strengthen and loosen your muscles, fascia and joints moving to music from around the globe.
Dates: Friday, November 22
Time: 6:00 - 7:00 pm
Cost: $20
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Jeanie in this blend of yoga, dance with Qi Gong and movement therapy. No experience necessary. If you have two left feet, this class was made for you! Relax your nervous system, energize your body and enliven your spirit with this joyous guided movement balanced with doing your own dance! The best part is there's no wrong way to do it! Stretch, strengthen and loosen your muscles, fascia and joints moving to music from around the globe.
Pathwork: Relationship to Self, Others, & Spirit
Led by: Mark Matteson
Dates: Friday, December 6
Time: 7:00 - 9:00 pm
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Pathwork teaches us: "Life is relationship... If you do not relate at all, you do not live. You may relate positively or negatively, but the moment you relate, you live." (PGL #106)
"Relationship" is the theme we will explore together in our free monthly discussion groups based on the Pathwork lectures, a body of spiritual wisdom for self-awareness, growth, and transformation.
Join us each month as we gather to explore a Pathwork lecture on the theme of "Relationship".
Pathwork Teachers lead the discussions, which include meditations, prayers, and exercises. Open to new and experienced Pathworkers. COme to one or all of the sessions.
Held the first Friday of every month.
Dates: Friday, December 6
Time: 7:00 - 9:00 pm
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Pathwork teaches us: "Life is relationship... If you do not relate at all, you do not live. You may relate positively or negatively, but the moment you relate, you live." (PGL #106)
"Relationship" is the theme we will explore together in our free monthly discussion groups based on the Pathwork lectures, a body of spiritual wisdom for self-awareness, growth, and transformation.
Join us each month as we gather to explore a Pathwork lecture on the theme of "Relationship".
Pathwork Teachers lead the discussions, which include meditations, prayers, and exercises. Open to new and experienced Pathworkers. COme to one or all of the sessions.
Held the first Friday of every month.
Holiday Party
Led by: Jeanie & Sarah
Dates: Sunday, December 8
Time: TBA
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Celebrate the holiday season with the entire Now & Zen Yoga community. All students welcome to join the teachers and therapists for an afternoon of food, drink, and merriment.
Dates: Sunday, December 8
Time: TBA
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Celebrate the holiday season with the entire Now & Zen Yoga community. All students welcome to join the teachers and therapists for an afternoon of food, drink, and merriment.
Meditation: One Size Does Not Fit All
Led by: Judy Curiel
Dates: Winter, 2020
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
This 6 hour workshop is designed for people who struggle with meditation. There are many types and techniques of meditation and it is not a “ one size fits all” situation. In this series we explore affirmation, visualization, mindfulness, mantra, inquiry, walking, guided, tonglen, several styles of breath meditation and more! Common pitfalls and ways to help solidify a practice are also discussed.
Judy Curiel has been meditating off and on since 1971.
Dates: Winter, 2020
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
This 6 hour workshop is designed for people who struggle with meditation. There are many types and techniques of meditation and it is not a “ one size fits all” situation. In this series we explore affirmation, visualization, mindfulness, mantra, inquiry, walking, guided, tonglen, several styles of breath meditation and more! Common pitfalls and ways to help solidify a practice are also discussed.
Judy Curiel has been meditating off and on since 1971.
To register for our workshops and event, please contact Now & Zen Yoga at 484-401-7428 or nowandzenyogawc@gmail.com.
Refunds are only issues if the event is cancelled by Now & Zen.
Refunds are only issues if the event is cancelled by Now & Zen.