Workshops & Events at Now & Zen Yoga
Belly Dancing
Led by: Jenny Wood
Dates: Friday, May 24
Time: 7:30 - 8:30 PM
Cost: $20
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Jenny for belly dancing on the fourth Friday of every month.
Jenny has been belly dancing since 2003. She studied intensely with Najia of Philadelphia Bellydance and supplemented her training by taking workshops with Sahra Saeeda, Amar Gamal, Malika, Virginia, among others. She has been dancing professionally since 2005. Learn more about Jenny at her website.
Dates: Friday, May 24
Time: 7:30 - 8:30 PM
Cost: $20
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Jenny for belly dancing on the fourth Friday of every month.
Jenny has been belly dancing since 2003. She studied intensely with Najia of Philadelphia Bellydance and supplemented her training by taking workshops with Sahra Saeeda, Amar Gamal, Malika, Virginia, among others. She has been dancing professionally since 2005. Learn more about Jenny at her website.
Remembering Bianca Roberson Yoga Fundraiser
Led by: Therese Nowlan
Dates: Saturday, May 25
Time: 12:30 - 1:45 PM
Cost: Donation
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
‘ Remembering Bianca’ is a slow flow class accessible to everybody. All donations are welcome, whether you are able to attend the class or not.
In 2017, 18 year old Bianca Nikol Roberson was murdered. She had recently graduated from Bayard Rustin High School, and had received a full scholarship to Jacksonville University in Jacksonville Florida. Tragically, her life was cut short due to a random act of hatred and gun violence. In the years since Bianca's tragic death, her mother Michelle has worked to keep the memory of her daughter alive and to make the world a better place for all.
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Dates: Saturday, May 25
Time: 12:30 - 1:45 PM
Cost: Donation
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
‘ Remembering Bianca’ is a slow flow class accessible to everybody. All donations are welcome, whether you are able to attend the class or not.
In 2017, 18 year old Bianca Nikol Roberson was murdered. She had recently graduated from Bayard Rustin High School, and had received a full scholarship to Jacksonville University in Jacksonville Florida. Tragically, her life was cut short due to a random act of hatred and gun violence. In the years since Bianca's tragic death, her mother Michelle has worked to keep the memory of her daughter alive and to make the world a better place for all.
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How to Use Essential Oils in Yoga
Led by: Judy Curiel
Dates: Saturday, June 8
Time: 1:00 - 3:00 pm
Cost: $45
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
In this two hour workshop, Judy will discuss oils for relaxation, oils for insomnia, oils for immune strength and oils for pain management. She will discuss plant medicine history, contraindications and methods of use. She will bring over 100 oils to experience. She will talk about ways to incorporate them safely into your yoga nidra, restorative and yin yoga classes. You will have an opportunity to work with the oils independently and with a partner. Wear old clothes. Two Yoga Alliance CEUs will be awarded. Judy is a medicinal aromatherapist and a 500 hr ERT yoga instructor. She has been teaching for more than a decade.
Dates: Saturday, June 8
Time: 1:00 - 3:00 pm
Cost: $45
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
In this two hour workshop, Judy will discuss oils for relaxation, oils for insomnia, oils for immune strength and oils for pain management. She will discuss plant medicine history, contraindications and methods of use. She will bring over 100 oils to experience. She will talk about ways to incorporate them safely into your yoga nidra, restorative and yin yoga classes. You will have an opportunity to work with the oils independently and with a partner. Wear old clothes. Two Yoga Alliance CEUs will be awarded. Judy is a medicinal aromatherapist and a 500 hr ERT yoga instructor. She has been teaching for more than a decade.
Restorative Yoga with Judy
Led by: Judy Curiel
Dates: Friday, June 14
Time: 6:00 - 7:30 PM
Cost: $25
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Judy for a 90 minute inward journey to relax body, mind & spirit. You will be supported by blankets, bolsters and blocks while you hold comfortable shapes for longer periods of time with the intent of bringing you back into balance. It’s the ultimate experience of self-care. Judy has been teaching this style of yoga for more than a decade and has trained hundreds of local teachers in this modality. Limited space available ( it sold out the last three times she taught this). Advanced registration is required.
Additional dates include July 12, August 9, September 15, October 27, November 8, and December 13.
Dates: Friday, June 14
Time: 6:00 - 7:30 PM
Cost: $25
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Judy for a 90 minute inward journey to relax body, mind & spirit. You will be supported by blankets, bolsters and blocks while you hold comfortable shapes for longer periods of time with the intent of bringing you back into balance. It’s the ultimate experience of self-care. Judy has been teaching this style of yoga for more than a decade and has trained hundreds of local teachers in this modality. Limited space available ( it sold out the last three times she taught this). Advanced registration is required.
Additional dates include July 12, August 9, September 15, October 27, November 8, and December 13.
Family Forrest Yoga
Led by: Kate Rosle
Dates: June 21st
Time: 6:30 - 7:30 PM
Cost: $15 (or part of your class package) for adults
$10 for student
Free for children under 5
$50 for the whole family
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
This gentle release yoga is Forrest-inspired with a family friendly vibe. Kate believes in practicing the principles of self-love with grace and consciousness. Exhale the negativity and inhale the positivity, after all, yoga is breath. Poses are modified; so all levels are welcome. Kate is a certified in Forrest Yoga, Prana Flow Yoga, Hatha Yoga and Reiki. She teaches English in her free time. Sign up on Now & Zen Yoga’s Mind Body App, message me, or just show up.
Dates: June 21st
Time: 6:30 - 7:30 PM
Cost: $15 (or part of your class package) for adults
$10 for student
Free for children under 5
$50 for the whole family
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
This gentle release yoga is Forrest-inspired with a family friendly vibe. Kate believes in practicing the principles of self-love with grace and consciousness. Exhale the negativity and inhale the positivity, after all, yoga is breath. Poses are modified; so all levels are welcome. Kate is a certified in Forrest Yoga, Prana Flow Yoga, Hatha Yoga and Reiki. She teaches English in her free time. Sign up on Now & Zen Yoga’s Mind Body App, message me, or just show up.
Meditation: One Size Does Not Fit All
Led by: Judy Curiel
Dates: Sunday, September 15
Time: 12:00 - 6:00 pm
Cost: $195
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
This 6 hour workshop is designed for people who struggle with meditation. There are many types and techniques of meditation and it is not a “ one size fits all” situation. In this series we explore affirmation, visualization, mindfulness, mantra, inquiry, walking, guided, tonglen, several styles of breath meditation and more! Common pitfalls and ways to help solidify a practice are also discussed.
Judy Curiel has been meditating off and on since 1971.
Dates: Sunday, September 15
Time: 12:00 - 6:00 pm
Cost: $195
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
This 6 hour workshop is designed for people who struggle with meditation. There are many types and techniques of meditation and it is not a “ one size fits all” situation. In this series we explore affirmation, visualization, mindfulness, mantra, inquiry, walking, guided, tonglen, several styles of breath meditation and more! Common pitfalls and ways to help solidify a practice are also discussed.
Judy Curiel has been meditating off and on since 1971.
To register for our workshops and event, please contact Now & Zen Yoga at 484-401-7428 or nowandzenyogawc@gmail.com.
Refunds are only issues if the event is cancelled by Now & Zen.
Refunds are only issues if the event is cancelled by Now & Zen.