Workshops & Events at Now & Zen Yoga
Yin Yoga with Judy
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Led by: Judy Curiel
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Belly Dancing Morning Series
Led by: Jenny Wood
Dates: Friday , January 10 - February 7
Time: 11:00 AM - 12:00 PM
Cost: $95
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Jenny has been belly dancing since 2003. She studied intensely with Najia of Philadelphia Bellydance and supplemented her training by taking workshops with Sahra Saeeda, Amar Gamal, Malika, Virginia, among others. She has been dancing professionally since 2005. Learn more about Jenny at her website.
Dates: Friday , January 10 - February 7
Time: 11:00 AM - 12:00 PM
Cost: $95
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Jenny has been belly dancing since 2003. She studied intensely with Najia of Philadelphia Bellydance and supplemented her training by taking workshops with Sahra Saeeda, Amar Gamal, Malika, Virginia, among others. She has been dancing professionally since 2005. Learn more about Jenny at her website.
Shake Your Soul
Led by: Jeanie Matteson
Dates: Friday, January 31
Time: 6:00 - 7:00 pm
Cost: $20
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Jeanie in this blend of yoga, dance with Qi Gong and movement therapy. No experience necessary. If you have two left feet, this class was made for you! Relax your nervous system, energize your body and enliven your spirit with this joyous guided movement balanced with doing your own dance! The best part is there's no wrong way to do it! Stretch, strengthen and loosen your muscles, fascia and joints moving to music from around the globe.
Dates: Friday, January 31
Time: 6:00 - 7:00 pm
Cost: $20
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Jeanie in this blend of yoga, dance with Qi Gong and movement therapy. No experience necessary. If you have two left feet, this class was made for you! Relax your nervous system, energize your body and enliven your spirit with this joyous guided movement balanced with doing your own dance! The best part is there's no wrong way to do it! Stretch, strengthen and loosen your muscles, fascia and joints moving to music from around the globe.
Pathwork: Relationship to Self, Others, & Spirit
Led by: Mark Matteson
Dates: Friday, February 7
Time: 7:00 - 9:00 pm
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Pathwork teaches us: "Life is relationship... If you do not relate at all, you do not live. You may relate positively or negatively, but the moment you relate, you live." (PGL #106)
"Relationship" is the theme we will explore together in our free monthly discussion groups based on the Pathwork lectures, a body of spiritual wisdom for self-awareness, growth, and transformation.
Join us each month as we gather to explore a Pathwork lecture on the theme of "Relationship".
Pathwork Teachers lead the discussions, which include meditations, prayers, and exercises. Open to new and experienced Pathworkers. Come to one or all of the sessions.
Held the first Friday of every month.
Dates: Friday, February 7
Time: 7:00 - 9:00 pm
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Pathwork teaches us: "Life is relationship... If you do not relate at all, you do not live. You may relate positively or negatively, but the moment you relate, you live." (PGL #106)
"Relationship" is the theme we will explore together in our free monthly discussion groups based on the Pathwork lectures, a body of spiritual wisdom for self-awareness, growth, and transformation.
Join us each month as we gather to explore a Pathwork lecture on the theme of "Relationship".
Pathwork Teachers lead the discussions, which include meditations, prayers, and exercises. Open to new and experienced Pathworkers. Come to one or all of the sessions.
Held the first Friday of every month.
Chocolate Lovers Yoga
Led by: Jeanie Matteson
Dates: February 14
Times: 6:00 - 7:30 pm
Cost: $30
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Come celebrate you! In this season that celebrates relationships, let us honor the rapport of our own body, mind and spirit. In this special Friday night class, we will enjoy a fun, easy going yoga class. Moving gracefully (or not), this is a time to have fun together with friends and not take ourselves so seriously. Before we end, we will enjoy a metta meditation and finally champagne and chocolate!
Dates: February 14
Times: 6:00 - 7:30 pm
Cost: $30
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Come celebrate you! In this season that celebrates relationships, let us honor the rapport of our own body, mind and spirit. In this special Friday night class, we will enjoy a fun, easy going yoga class. Moving gracefully (or not), this is a time to have fun together with friends and not take ourselves so seriously. Before we end, we will enjoy a metta meditation and finally champagne and chocolate!
Restorative Yoga with Judy
Led by: Judy Curiel
Dates: Friday, February 21
Time: 6:00 - 7:30 PM
Cost: $25
Location: Now & Zen Yoga, 525 East Gay Street, West Chester, PA 19380
Join Judy for a 90 minute inward journey to relax body, mind & spirit. You will be supported by blankets, bolsters and blocks while you hold comfortable shapes for longer periods of time with the intent of bringing you back into balance. It’s the ultimate experience of self-care. Judy has been teaching this style of yoga for more than a decade and has trained hundreds of local teachers in this modality. Limited space available ( it sold out the last three times she taught this). Advanced registration is required. Additional dates February 21, March 13, April 10, and May 8.
To register for our workshops and event, please contact Now & Zen Yoga at 484-401-7428 or nowandzenyogawc@gmail.com.
Refunds are only issues if the event is cancelled by Now & Zen.
Refunds are only issues if the event is cancelled by Now & Zen.