Class Schedule
Class PricingClasses can be purchased at our studio with cash, check, or credit card.
Classes may also be purchased through our MindBody App or directly from our class packages links. Class Packages Student Pricing is available at Now & Zen Yoga with Valid Student ID
Single Class $10 Student Rate (with valid student ID) $100 for 10 classes New Student Special Buy three classes for only $25. This offer is for new students only. Students must use within two weeks. Private Yoga Sessions Call 484-401-7428 or email nowandzenyogawc@gmail.com to schedule your session. $90 for 60 minute private lesson (1 person) $125 for 90 minute private lesson (1 person) $50 per person for 60 minute semi private lesson (2 - 3 people) $65 per person for 90 minute semi private lesson (2 - 3 people) **in home lessons may be available upon request for an additional charge |
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Class Descriptions
Beginner & Gentle Classes
Baby Boomer Yoga This class is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.
Mindful Movement is a Kripalu inspired Gentle Hatha class. This is an ideal class for those new to yoga, as well as the experienced student who want to be refreshed on the basics. Props will be used when needed. No experience is required.
Yoga for Every Body is a gentle yoga class for every body type. Class includes stretching and movement that is accessible to Every Body, and not just for the fit, firm and flexible. Class designed for people with the more rounded body and achy joints. Class will include stretching, strength building, and relaxation.
Yoga Fundamentals Although targeted towards the beginner student this class would suit any level. If you've ever wondered what the poses are strengthening or stretching or how to go a little more into a pose, this is the class for you.
All Level Classes
Heart Centered Yoga is a gentle intermediate class for practitioners who are interested in delighting their spirits through breath and asana. Practice moving energy throughout your body and creating a loving space around your heart in this 60 minute class.
Mindful Flow This class starts with gentle warm ups and increases to the fundamentals of a Vinyasa flow. It can be the perfect class for the beginner that wants to learn yoga flow (a more rigorous practice) gradually, while also covering the basics of a yoga practice.
Yoga Flow breathe and move through your practice with poses designed to stretch, strengthen, and tone. Modifications and instruction are offered to enable you to safely move through a vinyasa style class. Knowledge of basic yoga poses is recommended.
Yoga with a Twist is a fun, easy going yoga class, but with a twist. Learn to move your awareness inward for peace, be gentle with yourself when needed, and move more toward your edge when appropriate. In this class, we laugh and come together to enjoy whatever the students bring!
Warm Yoga Strengthen your practice in a room warmed to approximately 80 degrees. Modifications and supportive instruction are offered to help you safely move through a flow style class. This class is suitable for all levels.
Advanced Classes
Ashtanga Primary Series uses a precise sequential order of postures linked by breath. Every classes followes the same sequence, allowing the practitioner to explore all limbs of yoga. Movement, sun salutations & breath are key components. This is an advanced class with requires both strength and flexibility. There are over 90 poses, in addition to 10 sun salutations and over 30 vinyasas. The Primary Series focuses on fowarding bending.
Warm Vinyasa Flow is an athletic class, designed to provide cardio, flexibility, strength and balance; all within the foundation of breathe and mindfulness through body and mind. You will move and sweat through a safe and supported environment. All experience levels are welcome.
Specialty Classes
Chair Yoga Mix This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness. This is a 60 minute class.
Fit Mom This class is designed to help moms with babies under 12 months to get back into life. We focus on gentle movements to stretch and tone the postnatal body. Babies are incorporated in the moves when appropriate and encouraged to interact with mom. While we can incorporate baby into the yoga, the little ones are also welcome to eat, sleep, play, etc. Moms with a baby and an older child are also welcome.
Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth education and comfort measures are discussed. This class is open to women throughout prenancy from 6 - 42 weeks.
TummyTime Class - Most families are being instructed to do tummy time with their baby but don't get any instruction! Dana is certified in a TummyTime technique that will help families and babies enjoy the TummyTime experience. TummyTime can help with gas, reflux, sleep, fussiness, tongue mobility. Moms and babies do much better being in a group setting. Mothers will make lasting connections and be more confident in doing the work at home. Babies typically respond better to TummyTime in the group setting and also make friends. Classes are offered once a week and the more classes families attend, the more progress families will make with TummyTime. Babies may start attending class as soon as the belly button cord has fallen off. The sooner you start learning these techniques, the better. Bring a blanket and baby with a full belly and some extra food if you use bottles. Dress comfortably, we'll be on the floor. Registration Required.
All classes are 75 minutes in length, unless otherwise noted. Namaste.
Baby Boomer Yoga This class is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.
Mindful Movement is a Kripalu inspired Gentle Hatha class. This is an ideal class for those new to yoga, as well as the experienced student who want to be refreshed on the basics. Props will be used when needed. No experience is required.
Yoga for Every Body is a gentle yoga class for every body type. Class includes stretching and movement that is accessible to Every Body, and not just for the fit, firm and flexible. Class designed for people with the more rounded body and achy joints. Class will include stretching, strength building, and relaxation.
Yoga Fundamentals Although targeted towards the beginner student this class would suit any level. If you've ever wondered what the poses are strengthening or stretching or how to go a little more into a pose, this is the class for you.
All Level Classes
Heart Centered Yoga is a gentle intermediate class for practitioners who are interested in delighting their spirits through breath and asana. Practice moving energy throughout your body and creating a loving space around your heart in this 60 minute class.
Mindful Flow This class starts with gentle warm ups and increases to the fundamentals of a Vinyasa flow. It can be the perfect class for the beginner that wants to learn yoga flow (a more rigorous practice) gradually, while also covering the basics of a yoga practice.
Yoga Flow breathe and move through your practice with poses designed to stretch, strengthen, and tone. Modifications and instruction are offered to enable you to safely move through a vinyasa style class. Knowledge of basic yoga poses is recommended.
Yoga with a Twist is a fun, easy going yoga class, but with a twist. Learn to move your awareness inward for peace, be gentle with yourself when needed, and move more toward your edge when appropriate. In this class, we laugh and come together to enjoy whatever the students bring!
Warm Yoga Strengthen your practice in a room warmed to approximately 80 degrees. Modifications and supportive instruction are offered to help you safely move through a flow style class. This class is suitable for all levels.
Advanced Classes
Ashtanga Primary Series uses a precise sequential order of postures linked by breath. Every classes followes the same sequence, allowing the practitioner to explore all limbs of yoga. Movement, sun salutations & breath are key components. This is an advanced class with requires both strength and flexibility. There are over 90 poses, in addition to 10 sun salutations and over 30 vinyasas. The Primary Series focuses on fowarding bending.
Warm Vinyasa Flow is an athletic class, designed to provide cardio, flexibility, strength and balance; all within the foundation of breathe and mindfulness through body and mind. You will move and sweat through a safe and supported environment. All experience levels are welcome.
Specialty Classes
Chair Yoga Mix This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness. This is a 60 minute class.
Fit Mom This class is designed to help moms with babies under 12 months to get back into life. We focus on gentle movements to stretch and tone the postnatal body. Babies are incorporated in the moves when appropriate and encouraged to interact with mom. While we can incorporate baby into the yoga, the little ones are also welcome to eat, sleep, play, etc. Moms with a baby and an older child are also welcome.
Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth education and comfort measures are discussed. This class is open to women throughout prenancy from 6 - 42 weeks.
TummyTime Class - Most families are being instructed to do tummy time with their baby but don't get any instruction! Dana is certified in a TummyTime technique that will help families and babies enjoy the TummyTime experience. TummyTime can help with gas, reflux, sleep, fussiness, tongue mobility. Moms and babies do much better being in a group setting. Mothers will make lasting connections and be more confident in doing the work at home. Babies typically respond better to TummyTime in the group setting and also make friends. Classes are offered once a week and the more classes families attend, the more progress families will make with TummyTime. Babies may start attending class as soon as the belly button cord has fallen off. The sooner you start learning these techniques, the better. Bring a blanket and baby with a full belly and some extra food if you use bottles. Dress comfortably, we'll be on the floor. Registration Required.
All classes are 75 minutes in length, unless otherwise noted. Namaste.