Class Schedule
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Our physical location is closed, but we are offering virtual yoga classes. Our schedule is slowly building please check it often. All online classes are 60 minutes, but join us early to see your friends!
Monday 9:30 am Yoga Fundamentals with Sarah B Monday 7:00 pm Mindful Movement with Sarah R Tuesday 9:30 am Baby Boomer with Jeanie Tuesday 7:00 pm Yoga Flow with Therese Wednesday 10:30 Gentle Yoga with Jeanie Wednesday 5:30 Prenatal Yoga with Sarah B Thursday 9:30 am Yoga Fundamentals with Sarah B Thursday 4:30 pm Yoga for Every Body with Jeanie Thursday 7:15 pm Yoga with a Twist with Heather Saturday 8:00 am Warm Flow (Virtual) with Therese Saturday 9:30 am Mindful Movement with Sarah R Sunday 10:30 am Yoga with a Twist with Heather Class PricingClasses can be purchased at our studio with cash, check, or credit card.
Classes may also be purchased through our MindBody App or directly from our class packages links. Class Packages Student Pricing is available at Now & Zen Yoga with Valid Student ID
Single Class $15 New Student Special
Buy ten yoga classes for $140, get one free. This offer is for new students only. Monthly Membership
Now & Zen Yoga now offers a monthly membership for only $140. If you regularly two classes attend per week, this is a deal for you. Membership includes Unlimited Yoga Classes, Discounts for most of our Fun Friday classes, free class passes for friends, and much more! Private Yoga Sessions
Call 484-401-7428 or email nowandzenyogawc@gmail.com to schedule your session. $90 for 60 minute private lesson (1 person) $125 for 90 minute private lesson (1 person) $50 per person for 60 minute semi private lesson (2 - 3 people) $65 per person for 90 minute semi private lesson (2 - 3 people) **in home lessons may be available upon request for an additional charge |
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Class Descriptions
Beginner & Gentle Classes
Baby Boomer Yoga This class is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.
Mindful Movement is a Kripalu inspired Gentle Hatha class. This is an ideal class for those new to yoga, as well as the experienced student who want to be refreshed on the basics. Props will be used when needed. No experience is required.
Yoga for Every Body is a gentle yoga class for every body type. Class includes stretching and movement that is accessible to Every Body, and not just for the fit, firm and flexible. Class designed for people with the more rounded body and achy joints. Class will include stretching, strength building, and relaxation.
All Level Classes
Yoga Flow breathe and move through your practice with poses designed to stretch, strengthen, and tone. Modifications and instruction are offered to enable you to safely move through a vinyasa style class. Knowledge of basic yoga poses is recommended.
Yoga Fundamentals Although targeted towards the beginner student this class would suit any level. If you've ever wondered what the poses are strengthening or stretching or how to go a little more into a pose, this is the class for you.
Yoga with a Twist is a fun, easy going yoga class, but with a twist. Learn to move your awareness inward for peace, be gentle with yourself when needed, and move more toward your edge when appropriate. In this class, we laugh and come together to enjoy whatever the students bring!
Advanced Classes
Ashtanga Primary Series uses a precise sequential order of postures linked by breath. Every classes followes the same sequence, allowing the practitioner to explore all limbs of yoga. Movement, sun salutations & breath are key components. This is an advanced class with requires both strength and flexibility. There are over 90 poses, in addition to 10 sun salutations and over 30 vinyasas. The Primary Series focuses on fowarding bending.
Warm Yoga Flow Strengthen your practice in a room warmed to approximately 80 degrees. Modifications and supportive instruction are offered to help you safely move through a flow style class. This class is suitable for all levels.
Specialty Classes
Belly Dancing is the oldest form of dance, having roots in all ancient cultures from the orient to India to the mid-East. Belly dancing is natural to a woman’s bone and muscle structure with movements emanating from the torso rather than in the legs and feet. The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form. Belly dancing is generally performed barefoot, thought by many to emphasize the intimate physical connection between the dancer, her expression, and Mother Earth.
Chair Yoga Mix This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness. This is a 60 minute class.
Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth education and comfort measures are discussed. This class is open to women throughout pregnancy from 6 - 42 weeks.
Pathwork teaches us: "Life is relationship... If you do not relate at all, you do not live. You may relate positively or negatively, but the moment you relate, you live." (PGL #106) "Relationship" is the theme we will explore together in our free monthly discussion groups based on the Pathwork lectures, a body of spiritual wisdom for self-awareness, growth, and transformation. Join us each month as we gather to explore a Pathwork lecture on the theme of "Relationship". Pathwork Teachers lead the discussions, which include meditations, prayers, and exercises. Open to new and experienced Pathworkers. Come to one or all of the sessions. Held the first Friday of most months.
Restorative Yoga Join Judy for a 90 minute inward journey to relax body, mind & spirit. You will be supported by blankets, bolsters and blocks while you hold comfortable shapes for longer periods of time with the intent of bringing you back into balance. It’s the ultimate experience of self-care. Judy has been teaching this style of yoga for more than a decade and has trained hundreds of local teachers in this modality. Limited space available. Advanced registration is required. Held the second Friday of the most months.
Shake Your Soul Join Jeanie in this blend of yoga, dance with Qi Gong and movement therapy. No experience necessary. If you have two left feet, this class was made for you! Relax your nervous system, energize your body and enliven your spirit with this joyous guided movement balanced with doing your own dance! The best part is there's no wrong way to do it! Stretch, strengthen and loosen your muscles, fascia and joints moving to music from around the globe. Held select Friday nights. Check workshop page for specific dates.
Yin Yoga is a deep, rewarding practice that synthesizes the contemplative power of meditation with the energy-enhancing properties of yoga and pranayama. It is a perfect complement to active lives and yoga practices, and suitable for practitioners of all levels. Held the fourth Friday of most months.
All classes are 75 minutes in length, unless otherwise noted. Namaste.
Baby Boomer Yoga This class is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.
Mindful Movement is a Kripalu inspired Gentle Hatha class. This is an ideal class for those new to yoga, as well as the experienced student who want to be refreshed on the basics. Props will be used when needed. No experience is required.
Yoga for Every Body is a gentle yoga class for every body type. Class includes stretching and movement that is accessible to Every Body, and not just for the fit, firm and flexible. Class designed for people with the more rounded body and achy joints. Class will include stretching, strength building, and relaxation.
All Level Classes
Yoga Flow breathe and move through your practice with poses designed to stretch, strengthen, and tone. Modifications and instruction are offered to enable you to safely move through a vinyasa style class. Knowledge of basic yoga poses is recommended.
Yoga Fundamentals Although targeted towards the beginner student this class would suit any level. If you've ever wondered what the poses are strengthening or stretching or how to go a little more into a pose, this is the class for you.
Yoga with a Twist is a fun, easy going yoga class, but with a twist. Learn to move your awareness inward for peace, be gentle with yourself when needed, and move more toward your edge when appropriate. In this class, we laugh and come together to enjoy whatever the students bring!
Advanced Classes
Ashtanga Primary Series uses a precise sequential order of postures linked by breath. Every classes followes the same sequence, allowing the practitioner to explore all limbs of yoga. Movement, sun salutations & breath are key components. This is an advanced class with requires both strength and flexibility. There are over 90 poses, in addition to 10 sun salutations and over 30 vinyasas. The Primary Series focuses on fowarding bending.
Warm Yoga Flow Strengthen your practice in a room warmed to approximately 80 degrees. Modifications and supportive instruction are offered to help you safely move through a flow style class. This class is suitable for all levels.
Specialty Classes
Belly Dancing is the oldest form of dance, having roots in all ancient cultures from the orient to India to the mid-East. Belly dancing is natural to a woman’s bone and muscle structure with movements emanating from the torso rather than in the legs and feet. The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form. Belly dancing is generally performed barefoot, thought by many to emphasize the intimate physical connection between the dancer, her expression, and Mother Earth.
Chair Yoga Mix This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness. This is a 60 minute class.
Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth education and comfort measures are discussed. This class is open to women throughout pregnancy from 6 - 42 weeks.
Pathwork teaches us: "Life is relationship... If you do not relate at all, you do not live. You may relate positively or negatively, but the moment you relate, you live." (PGL #106) "Relationship" is the theme we will explore together in our free monthly discussion groups based on the Pathwork lectures, a body of spiritual wisdom for self-awareness, growth, and transformation. Join us each month as we gather to explore a Pathwork lecture on the theme of "Relationship". Pathwork Teachers lead the discussions, which include meditations, prayers, and exercises. Open to new and experienced Pathworkers. Come to one or all of the sessions. Held the first Friday of most months.
Restorative Yoga Join Judy for a 90 minute inward journey to relax body, mind & spirit. You will be supported by blankets, bolsters and blocks while you hold comfortable shapes for longer periods of time with the intent of bringing you back into balance. It’s the ultimate experience of self-care. Judy has been teaching this style of yoga for more than a decade and has trained hundreds of local teachers in this modality. Limited space available. Advanced registration is required. Held the second Friday of the most months.
Shake Your Soul Join Jeanie in this blend of yoga, dance with Qi Gong and movement therapy. No experience necessary. If you have two left feet, this class was made for you! Relax your nervous system, energize your body and enliven your spirit with this joyous guided movement balanced with doing your own dance! The best part is there's no wrong way to do it! Stretch, strengthen and loosen your muscles, fascia and joints moving to music from around the globe. Held select Friday nights. Check workshop page for specific dates.
Yin Yoga is a deep, rewarding practice that synthesizes the contemplative power of meditation with the energy-enhancing properties of yoga and pranayama. It is a perfect complement to active lives and yoga practices, and suitable for practitioners of all levels. Held the fourth Friday of most months.
All classes are 75 minutes in length, unless otherwise noted. Namaste.