Class Schedule
Our physical location is closed, but we are offering virtual yoga classes.
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Class Pricing
Classes may also be purchased through our MindBody App or directly from our class packages links
Private Yoga Sessions
Private Lessons are available upon request.
Class Description
Beginner & Gentle Classes
Baby Boomer Yoga This class is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.
Mindful Movement is a Kripalu inspired Gentle Hatha class. This is an ideal class for those new to yoga, as well as the experienced student who want to be refreshed on the basics. Props will be used when needed. No experience is required.
Yoga for Every Body is a gentle yoga class for every body type. Class includes stretching and movement that is accessible to Every Body, and not just for the fit, firm and flexible. Class designed for people with the more rounded body and achy joints. Class will include stretching, strength building, and relaxation.
All Level Classes
Yoga Fundamentals Although targeted towards the beginner student this class would suit any level. If you've ever wondered what the poses are strengthening or stretching or how to go a little more into a pose, this is the class for you.
Yoga with a Twist is a fun, easy going yoga class, but with a twist. Learn to move your awareness inward for peace, be gentle with yourself when needed, and move more toward your edge when appropriate. In this class, we laugh and come together to enjoy whatever the students bring!
Advanced Classes
Warm Flow Strengthen your practice in a room warmed to approximately 80 degrees. Modifications and supportive instruction are offered to help you safely move through a flow style class. This class is suitable for all levels.
Specialty Classes
Chair Yoga Mix This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness.
Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth education and comfort measures are discussed. This class is open to women throughout pregnancy from 6 - 42 weeks.
Restorative Yoga Join Judy for a 60 minute inward journey to relax body, mind & spirit. You will be supported by blankets, bolsters and blocks while you hold comfortable shapes for longer periods of time with the intent of bringing you back into balance. It’s the ultimate experience of self-care. Judy has been teaching this style of yoga for more than a decade and has trained hundreds of local teachers in this modality.
Yin Yoga is a deep, rewarding practice that synthesizes the contemplative power of meditation with the energy-enhancing properties of yoga and pranayama. It is a perfect complement to active lives and yoga practices, and suitable for practitioners of all levels.
All classes are virtual and 60 minutes in length, unless otherwise noted. Namaste.
Baby Boomer Yoga This class is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.
Mindful Movement is a Kripalu inspired Gentle Hatha class. This is an ideal class for those new to yoga, as well as the experienced student who want to be refreshed on the basics. Props will be used when needed. No experience is required.
Yoga for Every Body is a gentle yoga class for every body type. Class includes stretching and movement that is accessible to Every Body, and not just for the fit, firm and flexible. Class designed for people with the more rounded body and achy joints. Class will include stretching, strength building, and relaxation.
All Level Classes
Yoga Fundamentals Although targeted towards the beginner student this class would suit any level. If you've ever wondered what the poses are strengthening or stretching or how to go a little more into a pose, this is the class for you.
Yoga with a Twist is a fun, easy going yoga class, but with a twist. Learn to move your awareness inward for peace, be gentle with yourself when needed, and move more toward your edge when appropriate. In this class, we laugh and come together to enjoy whatever the students bring!
Advanced Classes
Warm Flow Strengthen your practice in a room warmed to approximately 80 degrees. Modifications and supportive instruction are offered to help you safely move through a flow style class. This class is suitable for all levels.
Specialty Classes
Chair Yoga Mix This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness.
Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth education and comfort measures are discussed. This class is open to women throughout pregnancy from 6 - 42 weeks.
Restorative Yoga Join Judy for a 60 minute inward journey to relax body, mind & spirit. You will be supported by blankets, bolsters and blocks while you hold comfortable shapes for longer periods of time with the intent of bringing you back into balance. It’s the ultimate experience of self-care. Judy has been teaching this style of yoga for more than a decade and has trained hundreds of local teachers in this modality.
Yin Yoga is a deep, rewarding practice that synthesizes the contemplative power of meditation with the energy-enhancing properties of yoga and pranayama. It is a perfect complement to active lives and yoga practices, and suitable for practitioners of all levels.
All classes are virtual and 60 minutes in length, unless otherwise noted. Namaste.